Should You Put Olive Oil On Steak Before Grilling?

When it comes to grilling a steak, there is a lot of debate about the best way to get the perfect result every time. Some techniques are considered essential, such as using high heat and not overcooking the meat, but one of the most important techniques for adding flavor and texture to the steak is by brushing it with olive oil prior to grilling.

Olive oil contains healthy fats that help to keep the steak moist, as well as enhance the flavor of the finished product. When used correctly, olive oil can take a steak from average to restaurant quality with just a few simple steps. In this blog post, we will be exploring the benefits of using olive oil on the steak before grilling, as well as discussing the best practices for getting the most out of your steak.

Should You Put Olive Oil On Steak Before Grilling

Yes, it is a good idea to coat steak with olive oil before grilling it. Olive oil helps to seal in moisture and adds flavor to the steak. It can also help to prevent the steak from sticking to the grill.

Should You Put Olive Oil On Steak Before Grilling

To coat the steak with olive oil, start by patting it dry with paper towels to remove any excess moisture. This will help the olive oil to adhere to the surface of the steak more effectively. Then, brush the steak with a thin layer of olive oil on both sides, using a pastry brush or a silicone basting brush.

It is important to not use too much olive oil, as this can cause flare-ups on the grill and cause the steak to become overcooked. Instead, aim for a thin, even coating of oil on the surface of the steak.

Once the steak is coated with olive oil, you can season it with your desired spices and herbs before grilling it to your desired level of doneness.

Grilling steak can be an enjoyable experience, but to achieve the best results, preparation is key. Before grilling, season the steak with extra virgin olive oil, fresh ground black pepper, and kosher or sea salt. 

Allow the steak to sit at room temperature for an hour before cooking to allow the seasoning to fully infuse. When cooking, use a brush to cover each side of the steak with one teaspoon of extra virgin olive oil. This will help to lock in the flavor and moisture of the steak. With the right preparations, you can create the perfect grilled steak.

But, Should I Oil Steaks Before Grilling?

Yes, it is generally a good idea to oil steaks before grilling them. Oiling the steak can help to seal in moisture and add flavor, as well as prevent the steak from sticking to the grill.

There are a few different ways to oil a steak before grilling. One method is to brush the steak with a thin layer of oil, such as olive oil or avocado oil, using a pastry brush or a silicone basting brush. You can also rub the steak with oil using your hands, or sprinkle a small amount of oil over the surface of the steak and then rub it in with a paper towel.

It is important to not use too much oil, as this can cause flare-ups on the grill and cause the steak to become overcooked. Instead, aim for a thin, even coating of oil on the surface of the steak.

Once the steak is oiled, you can season it with your desired spices and herbs before grilling it to your desired level of doneness.

What Ingredients Do I Need to Make Beef Steak?

Making steak at home is a simple process, with all the necessary ingredients easily attainable. For the perfect steak, a tenderloin cut is recommended as it is especially tender and has a subtle sweetness.

The amount of steak to prepare should be adjusted to the needs of the meal, with any excess able to be stored for later use. Furthermore, a side salad or other accompaniments can be prepared to ensure that all diners are satisfied. This classic dish is sure to please all at the dinner table, with little effort required to create it.

  • 4 pieces of delicious beef: 500 grams
  • Olive oil: 75ml
  • Red wine: 30 ml (optional) 
  • Salt and black pepper
  • Potatoes: 4½
  • Eggs: 5
  • Garlic: 2½ bulb
  • Lemon: 1½ fruit

It sounds like you have all of the ingredients needed to make a delicious beef steak dinner! Here is a basic recipe that you can follow:

  1. Preheat your grill or stovetop griddle pan over medium-high heat.
  2. Pat the beef steaks dry with paper towels and brush them lightly with olive oil on both sides. Season both sides of the steaks with salt and black pepper.
  3. Place the steaks on the grill or griddle pan and cook for 4-5 minutes on each side for medium-rare, or longer for more well-done steaks.
  4. While the steaks are cooking, prepare the potatoes and eggs. Peel and slice the potatoes into thin wedges and season them with salt, pepper, and a little bit of olive oil. Crack the eggs into a small bowl and beat them lightly.
  5. When the steaks are almost done, add the potatoes to the grill or griddle pan and cook until they are tender and browned on both sides.
  6. In a small skillet, heat a little bit of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the beaten eggs to the skillet and scramble them until they are cooked to your liking.
  7. To serve, place the cooked steaks on a plate and top them with a squeeze of lemon juice. Arrange the cooked potatoes and eggs on the plate alongside the steaks. Enjoy!

How Do You Prepare Steak for Grilling?

Grilling a delicious, juicy steak is a classic summertime meal that is sure to please. But to get the best results, it’s important to properly prepare your steak before cooking it on the grill. Here are some tips for preparing steak for grilling:

  1. Choose the right cut of meat: Look for a well-marbled cut of beef that has a good amount of fat, as this will help to keep the steak moist and flavorful while it’s grilling. Some popular cuts for grilling include ribeye, sirloin, and strip steak.
  2. Allow the steak to come to room temperature: Take the steak out of the refrigerator for about 30 minutes before you plan to grill it. Allowing the steak to come to room temperature will help it to cook more evenly.
  3. Pat the steak dry: Before you season and oil the steak, make sure to pat it dry with paper towels. This will help the seasoning and oil to adhere better to the surface of the steak.
  4. Coat the steak with oil: Using a pastry brush or silicone basting brush, lightly coat the steak with a thin layer of oil on both sides. This will help to prevent the steak from sticking to the grill and will also add flavor.
  5. Season the steak: Sprinkle a generous amount of salt and pepper over both sides of the steak, or use your favorite spice blend to add extra flavor.
  6. Preheat the grill: Make sure to preheat the grill to your desired cooking temperature before you place the steak on it. This will help to ensure that the steak cooks evenly and to your desired level of doneness.

By following these simple steps, you’ll be well on your way to grilling the perfect steak!

Here are a few additional tips to consider when seasoning steak using the steps outlined above:

  • When marinating the steak with salt, be sure to use coarse salts, such as kosher salt or sea salt. This type of salt has larger crystals and will adhere better to the surface of the steak than fine table salt.
  • Don’t be afraid to season the steak generously with salt. A well-seasoned steak will have a nice, savory flavor.
  • Use high-quality olive oil when marinating the steak. This will help to add flavor to the steak and also help to keep it moist while it’s cooking.
  • If you are using a dry rub or spice blend, make sure to coat the steak evenly with the seasonings. You can use a pastry brush or your hands to apply the seasonings to the steak.
  • If you prefer your steak with a little bit of heat, you can add a pinch of red pepper flakes or chili powder to the seasoning mixture.
  • Experiment with different herbs and spices to find the combination that you like best. Some options to consider include garlic, rosemary, thyme, cumin, paprika, and oregano.

By following these tips, you’ll be well on your way to perfectly seasoned steak every time!

Should I Use Oil or Butter for Steak?

Both oil and butter can be used to cook steak, and which one you choose will depend on your personal preference and the type of flavor you want to achieve. Here are a few things to consider when deciding between oil and butter for steak:

  • Oil has a higher smoke point than butter, which means it can withstand higher temperatures before burning. This makes it a good choice for high-heat cooking methods such as grilling or pan-searing.
  • Butter adds a rich, savory flavor to steak and can help to create a crispy crust on the outside of the meat. However, it has a lower smoke point than oil, so it is not ideal for high-heat cooking methods.
  • When using oil to cook steak, it is important to choose a type of oil with a high smoke point, such as avocado oil or grapeseed oil. These oils can withstand high temperatures without burning and will help to prevent the steak from sticking to the pan or grill.

Ultimately, the choice between oil and butter for steak will come down to personal preference and the flavors you want to achieve. Both can be used effectively to cook delicious, flavorful steak.

What Happens if You Cook Steak in Olive Oil?

Olive oil can be used to cook steak, although it is important to consider the smoke point of the oil. The smoke point is the temperature at which the oil begins to break down and produce smoke.

Extra-virgin olive oil has a relatively low smoke point of around 350-410°F (175-210°C), so it is not ideal for high-heat cooking methods such as grilling or pan-searing. If you cook steak in extra-virgin olive oil at a high temperature, the oil may smoke and burn, which can give the steak a burnt or bitter flavor.

However, if you are cooking steak at a lower temperature, such as in a slow cooker or on the stovetop at medium-low heat, extra-virgin olive oil can be a good choice. It will add a rich, savory flavor to the steak and can help to keep it moist.

If you prefer to use olive oil for high-heat cooking methods, you may want to consider using light or refined olive oil, which has a higher smoke point of around 465-470°F (240-242°C). This type of olive oil is less likely to smoke and burn at high temperatures, and will still add a pleasant, mild olive flavor to the steak.